Today is the first day of my "aggressive weight loss plan". So far, so good....
I weighed this morning to see where my starting point is and boy was I surprised. Disney had a huge impact on my weight. I gained around 6-7 pounds on our ten day trip. I have no regrets though. The trip was awesome and I would do it all over again in a heart beat.
Tomorrow I go back to WeightWise to have the RMR and Vo2 testing done. These tests are to measure my resting metabolic rate and my oxygen in-take and carbon dioxide out-put in both resting and exercising modes. The purpose of this test is to provide a target zone for working out. The target zone is the zone where a person burns more stored fat cells, rather than burning the food energy that was just consumed. I'm really excited to find out how to workout smarter and not harder.
My feet have finally recovered from the trip, so I can't wait to get back to working out. I plan to take the kids on a walk/bike ride tonight...if it isn't too chilly outside.
Hopefully I will get some Disney pictures posted tonight. (I still need to figure out how to do a slide show.)
Tuesday, October 28, 2008
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