Why does it seem so hard to make time for exercise? When you put it into a perspective like this, it doesn't seem so horrible to give 30 minutes a day anymore.
24 hours a day
7 days a week
60 minutes per hour
1,440 minutes per day
10,080 minutes per week
5 days of exercising at 30 minutes each = 150 minutes
or only 1.5% of the total time in my week
No more excuses!
Prairie Godmother
1 year ago
1 comment:
Workout buddies make it easier because I have the same problem! Kelsie and I make sure that we climb at least twice a week, and I know she won't let me back out, haha!
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